Semesters:

Fall Semester
(15 Classes)
August 23 - December 11, 2010

Registration: Saturday, August 21st, 10 - 11 am
Whittier Community Center

 
Spring Semester
(15 Classes)
January 10 - April 23, 2011

Registration: Saturday, January 8th, 10 - 11 am,
Whittier Community Center

 
Summer Semester
June 20 - July 20, 2011

 

 

Pilates Class Times - Studio 4

	9:00 AM	9:30 AM	10:30 AM	5:30 PM	6:30 PM
Monday		Level 2 Tora		Level 3 Tora	All Levels Vivian
Wednesday		All Levels Tami	Level 1 Tami	Level 3 Tora	All Levels Vivian
Saturday	All Levels Tora

NOTE: Class size is limited and will fill on a first-come, first-serve basis.

Class Descriptions

Level 1~ Beginning Pilates class for individuals who have not had any Pilates training with a certified instructor. You will learn and apply the basic principles of the STOTT PILATES method and begin to learn the Level 1 excercises. Your instructor will be able to give you corrections so you know you are working safely and effectively. This class is a great introduction to Pilates.

Level 2~ This class is for those who have taken at least one full 15 week semester of Level 1 or have had 4-5 private sessions. You will expand your ability to practice the intermediate and advance excercises, and will be able to incorporate small equipment such as flex-band, fitness circle, stability ball and weighted balls in a challenging yet rewarding class.

Level 3~ This class if for intermediate to advanced students.