"Optimal Fitness & Well-Being"

A taxable activity of the Cache Valley Civic Ballet




Semesters:

Fall Semester
(15 Classes)
August 23 - December 11, 2010

Registration: Saturday, August 21st, 10 - 11 am
Whittier Community Center

 
Spring Semester
(15 Classes)
January 10 - April 23, 2011

Registration: Saturday, January 8th, 10 - 11 am,
Whittier Community Center

 
Summer Semester
June 20 - July 20, 2011

 

 

Pilates Class Times - Studio 4

  9:00 AM 9:30 AM 10:30 AM 5:30 PM 6:30 PM
Monday   Level 2
Tora
  Level 3
Tora
All Levels
Vivian
Wednesday   All Levels
Tami
Level 1
Tami
Level 3
Tora
All Levels
Vivian
Saturday All Levels
Tora
       

NOTE: Class size is limited and will fill on a first-come, first-serve basis.


Class Descriptions

Level 1~ Beginning Pilates class for individuals who have not had any Pilates training with a certified instructor. You will learn and apply the basic principles of the STOTT PILATES method and begin to learn the Level 1 excercises. Your instructor will be able to give you corrections so you know you are working safely and effectively. This class is a great introduction to Pilates.

Level 2~ This class is for those who have taken at least one full 15 week semester of Level 1 or have had 4-5 private sessions. You will expand your ability to practice the intermediate and advance excercises, and will be able to incorporate small equipment such as flex-band, fitness circle, stability ball and weighted balls in a challenging yet rewarding class.

Level 3~ This class if for intermediate to advanced students.